HOME Handball Drills 114 mikken/treffen

Handball: muurbal

Thank you Sportplan. The drills and videos have been extremely beneficial...

Dumitru

DESCRIPTION

De gehele korte zijde van de zaal of volleybalveld is doel (hoogte 1 mtr.). Twee ploegen tegenover elkaar. Wie scoort het meest ?

variaties
* schotvariatie
* spelen met vooruitgeschoven verdedigers in een extra voorvak
* werpen met stuit

COACHING POINTS

letten op TOTALE beweging, globale correcties
- letten op gehele beweging
- goede voet voor
- bal op de hand, niet knijpen in de bal
- bal langs hoofd naar voren werpen

READ MORE

READ LESS

OFTEN USED WITH...

hit the cone:

Players blue try to pass and hit the cone.
White players defend and there is one white player defending the cone from closer distance (goel keeper)

shooting/defend shooting

hit your oponent:

Red team has to be hit by the other teams.
When hit run around the area once and join again.
When you hit a red player blue and white teams get one point.

- center shot
- jump shot
- bounce ball

aiming/throwing

hit the bomb:

Two teams, every player has got aball.
Try to hit the heavy ball /cardboard box/cone in the center and try to get it over the line near the enemy team.
Success means one point.

shooting/defend shooting

Wallball - Double bounce:

Create two pitches on either side of the court near a wall, each with two equal areas.

Two players from one team stand in one half of the pitch and then two players from the other team in the other half of the pitch.

The team in possession throws the ball against the wall to bounce it into the enemy's area.

The ball must bounce at least once inside the opposition's area. If the ball bounces twice in this area the throwing team wins a point.

Play first to 10 before rotating the teams.

ballskill activities

252956

2128

SIGN UP NOW FOR FREE

search our library of 1200+ handball drills
create professional handball coaching plans
or access our tried and tested handball plans

Handball

MORE 114 mikken/treffen DRILLS

/drills/ Handball/ nl/ 114-mikken-treffen /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 1200+ handball drills
create your own professional coaching plans
or access our tried and tested plans

Handball

LATEST COACHING TRENDS

Wing Player Finishing: Scoring from Tight Angles

Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.

April 2026

Sportplan Coaching

Transition Defence: Recovering Shape After Turnovers

The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.

April 2026

Sportplan Coaching

Handball Handball Trends Physical Conditioning: Power and Athletic Development

Physical Conditioning: Power and Athletic Development

Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.

December 2025

Sportplan Coaching

VIEW ALL COACHING TRENDS