Handball: kegel handbal

Teach your players to hit the bullseye every time with this week's accuracy games-based session

Two opposing equal sides both start on the baseline of the area with 3 balls on the center line (half as many balls as there are players).

On the coach's call players sprint to try and collect the ball and claim it for their team. Once in possession of the ball players are trying to hit the opposition's cones whilst at the same time protecting their own cones.

The winning team is the first team to hit all of their opponent's cones.

Two teams, every player has got aball.
Try to hit the heavy ball /cardboard box/cone in the center and try to get it over the line near the enemy team.
Success means one point.

Mini game of bench ball (played in a smaller area than 1 third of the court), with 1 ball in a 3v3.

Players score a point for their side every time they hit the opposition's bench.

Players must pass the ball around inside their own half in order to create space for the shot at their opponent's bench.

Two teams with an equal amount of balls stand inside their own area.

On the coach's call the teams start throwing the balls at the other team (below waist height - players are not trying to hurt one another).

When the trainer whistles again the balls are counted. The team that has least balls in their area wins a point.