HOME Handball Drills 114 mikken/treffen

Handball: bescherm je pion

Your website has been very helpful. What I have learnt has helped...

Abier, Handball Coach

DESCRIPTION

een partij speelt rond een cirkel samen waarin een medicinebal,pionligt. Deze bal,pion moet geraakt worden. Een speler fungeert als keeper en tracht de schoten op de medicinebal te blokken, stoppen.
materiaal medicinebal, lintjes, handbal

variaties
- met twee ballen met meer verdedigers

COACHING POINTS

letten op TOTALE beweging, globale correcties

- letten op gehele beweging
- goede voet voor (linkshandig : rechter voet, rechtshandig : linker voet)
- bal op de hand, niet knijpen in de bal
- bal langs hoofd naar voren werpen.

READ MORE

READ LESS

OFTEN USED WITH...

hit the bomb:

Two teams, every player has got aball.
Try to hit the heavy ball /cardboard box/cone in the center and try to get it over the line near the enemy team.
Success means one point.

shooting/defend shooting

Cone Ball:

Two teams stand at opposite ends of the area, each player has a ball, with a line of cones along the middle.

Standing at a distance from the cones (increase/ decrease distance dependant on players' ages) players take it in turns to throw and aim at the cones.

Each cone that a player hits is a point for their team. Once all the cones have been hit the team with the most points is the winner.

shooting/defend shooting

Bench Ball - Mini-Match:

Mini game of bench ball (played in a smaller area than 1 third of the court), with 1 ball in a 3v3.

Players score a point for their side every time they hit the opposition's bench.

Players must pass the ball around inside their own half in order to create space for the shot at their opponent's bench.

shooting/defend shooting

dribble-pass and score:

Attacker 1 dribble towards the goal and passes to attacker 2 who throws at the goal.

Once done, they get their balls back and go to the other queue.

shooting/defend shooting

252982

2128

SIGN UP NOW FOR FREE

search our library of 1200+ handball drills
create professional handball coaching plans
or access our tried and tested handball plans

Handball

MORE 114 mikken/treffen DRILLS

/drills/ Handball/ nl/ 114-mikken-treffen /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 1200+ handball drills
create your own professional coaching plans
or access our tried and tested plans

Handball

LATEST COACHING TRENDS

Handball Handball Trends Physical Conditioning: Power and Athletic Development

Physical Conditioning: Power and Athletic Development

Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.

December 2025

Sportplan Coaching

Handball Handball Trends Mental Toughness: Game Management and Pressure Performance

Mental Toughness: Game Management and Pressure Performance

Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.

November 2025

Sportplan Coaching

Handball Handball Trends Feinting and Deception: Creating Advantages Through Skill

Feinting and Deception: Creating Advantages Through Skill

Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.

October 2025

Sportplan Coaching

VIEW ALL COACHING TRENDS