HOME Handball Drills 114 mikken/treffen

Handball: bankbal

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Abier, Handball Coach

DESCRIPTION

Speelveld in 3 delen verdelen. Twee vlakken voor de doellijnen en een middenvlak. Partij A tracht de bal bij partij B over tegen de banken te werpen. Partij B tracht dit te verhinderen. In het middenvlak spelen spelers samen : aanval / verdediging.

variaties
- voor de achterlijnen staan meerdere spelers opgesteld om de ballen te blokken.
- zonder tippen in het middenvlak
- zonder lopen door de balbezitter
- minimaal 5x overspelen
- schotvariaties

COACHING POINTS

vangen
letten op TOTALE beweging, globale correcties

juist vangen van de bal : naar de bal toe
handpalmen open naar voren
W maken met je duimen bijna tegen elkaar
bal vangen en naar je lichaam toe halen

letten op TOTALE beweging, globale correcties

- letten op gehele beweging
- goede voet voor (linkshandig : rechter voet, rechtshandig : linker voet)
- bal op de hand, niet knijpen in de bal
- bal langs hoofd naar voren werpen.

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RELATED PLANS...

Bench Ball Matches - Improving team play in restricted areas

un games session for players young and old designed to improve play in tight areas - working on speedy decisions and shooting into the bottom corners!

OFTEN USED WITH...

Hit the benches - Defence v Attack:

The blue team are the attackers and the whites are defenders, working in one third of the court.

Blue players must pass the ball around to create a good chance for throwing at the benches, all while staying behind a certain line.

The white players' job is to protect the benches and block the shots.

shooting/defend shooting

hit the cone:

Players blue try to pass and hit the cone.
White players defend and there is one white player defending the cone from closer distance (goel keeper)

shooting/defend shooting

hit the bomb:

Two teams, every player has got aball.
Try to hit the heavy ball /cardboard box/cone in the center and try to get it over the line near the enemy team.
Success means one point.

shooting/defend shooting

Bench Ball - Mini-Match:

Mini game of bench ball (played in a smaller area than 1 third of the court), with 1 ball in a 3v3.

Players score a point for their side every time they hit the opposition's bench.

Players must pass the ball around inside their own half in order to create space for the shot at their opponent's bench.

shooting/defend shooting

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