HOME Handball Drills 114 mikken/treffen

Handball: bankbal

Excellent site. Very concise and easy to use. I'll definitely be emailing...

David, Handball Coach

DESCRIPTION

Partij A staat opgesteld achter een bepaalde lijn(volleybalveld). Enkele spelers van hen fungeren als keepers. Anderen trachten voor een volgende lijn de op doel geworpen ballen van partij B te blokken. Partij B tracht door overspelen een goede kans te scheppen. Zij mogen gooien vanaf een andere lijn. Hoeveel keer gescoord binnen een bepaalde tijd?

variaties
- verschillende worpen

COACHING POINTS

vangen
letten op TOTALE beweging, globale correcties

juist vangen van de bal : naar de bal toe
handpalmen open naar voren
W maken met je duimen bijna tegen elkaar
bal vangen en naar je lichaam toe halen

letten op TOTALE beweging, globale correcties

- letten op gehele beweging
- goede voet voor (linkshandig : rechter voet, rechtshandig : linker voet)
- bal op de hand, niet knijpen in de bal
- bal langs hoofd naar voren werpen.

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RELATED PLANS...

Bench Ball Matches - Improving team play in restricted areas

un games session for players young and old designed to improve play in tight areas - working on speedy decisions and shooting into the bottom corners!

OFTEN USED WITH...

Mini handball:

Two teams, each with goalkeepers, play across a half-court sized pitch.

Play with normal rules.

supporting team mates/ blocking attackers

Hitting the benches - Match Play:

Divide the pitch into three areas. Both teams play a 3 v 3 inside the middle third of the pitch.

The blue team are trying to hit the white team's benches and vice versa.

Teams must pass around to get a free chance before trying to score.

shooting/defend shooting

shooting at the fun fair:

Make two big displays with many objects to throw at (can, plastic bottles, basketballs, cones, papers hanging on a line, cardboard boxes etc.)
Which team has hit all the objects first ?

variations
- center shot
- dive shot
- jump shot

shooting/defend shooting

Two is too many:

All players stand in a big circle except for the tagger. The coach appoints one player as the 'chosen one'.

The tagger must not listen or look whilst the coach is selecting the chosen player.

Once the player has been selected by the coach the tagger starts hunting for the chosen player.

When the tagger positions themselves in front of the chosen player the player must run away - around the outside of the circle of players.

From this point the tagger has up to 45 seconds to catch the player.

running/jumping/moving

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