HOME Handball Drills 113 trekken/duwen

Handball: wagenrennen

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Dumitru

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Drietallen een mat. Twee trekken de mat, de ander zit of ligt erop. Leg zo een bepaald parcours af, met / zonder wisselen onderweg

COACHING POINTS

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OFTEN USED WITH...

mat race:

Two players one mat.

- drag the mat to the cone and back
- take the mat widthwise and throw it over, every time another player
- take the mat lengthwise and throw it over, every time another player
- shove it forwards

pulling/pushing

stick pulling:

Both players hold a stick.
Stick can be hold lengthwise or widthwise.
Both players try to pull/push eachother across a line in the middle from them.

pulling/pushing

bumper cars:

Very tiny area.
Players bump into eachother with arms folded in front of them, against their bodies.
Begin carefully and increase speed.
Don't hurt eachother !

variations :
- hopping on both legs
- hopping on one leg
- try to get the others out of the area. Which bumper car is strongest ?

pulling/pushing

tower of Pisa:

Four players hold a mat. On this mat is a heavier ball (basketball).
The white players are hopping on one or two legs touching, bumping into the blue players, trying to get the ball of the mat.

pulling/pushing

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