Spelers in kringopstelling. Ze houden elkaar bij de hand of onderarm. Midden in de kring staan enkele kegels of liggen medicineballen. De spelers trachten elkaar zo te duwen, trekken dat ze de kegels, ballen raken. Degene die een bal aanraakt of kegel omgooit krijgt een strafpunt.
letten op TOTALE beweging, globale correcties
- armen gebogen voorwaarts
- niet tegenstander tussen de armen laten inlopen
- tegendruk geven
- begeleiden
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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