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Handball: dikke matten race

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Dikken matten race
Per groep 1 dikke mat. De spelers komen aanlopen en landen op de dikke mat, deze begint te schuiven richting naar een aangewezen lijn. Snel staat de speler op en tikt de volgende aan. Wie is er het eerst.

COACHING POINTS

letten op TOTALE beweging, globale correcties

-lage houding nodig
-gestrekt lichaam tijdens de vlucht
correctie :rechte rug benadrukken
-knieen strekken
-Het niet laag genoeg inkomen
-hoofd in de nek
-gelijktijdige handplaatsing voor het glij-moment op de vloer.
-afzetten bij sprong heeft als gevolg strekking lichaam

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OFTEN USED WITH...
Dive shot match | 217 shooting/defend shooting

Dive shot match:

Each group has a bench with cones placed on it, a falling mat and a ball.

The objective for players is to try and hit the cones off the bench with a diving shot.

shooting/defend shooting
belly hop-scotch | 112 falling/rolling

belly hop-scotch:

Work in pairs.
One is lying on the floor, belly down.
Number two is lying next to him in push-up position.
Jumps over the other one and land in push-up position.
Now number two jumps over number one etc.

Most times in a certain time.
Who will be at the finish line first ?

falling/rolling
No more than Two | 112 falling/rolling

No more than Two:

The red player is the tagger and is trying to tag the other players.

When the players who trying to avoid being tagged fall down on a mat they cannot be tagged.

However, there can be no more than two players to a mat so if there are already two players on a mat and a third player jumps on the player who has been on the mat the longest must get off.

falling/rolling
landing planes | 112 falling/rolling

landing planes:

Players run towards a line and dive over it.
Who gets/slides furthest ?

falling/rolling
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