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Handball: Tikkertje

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Een tikker, rest verdelen over zaal. Je mag niet getikt worden als je op de grond ligt.
- buiklig
- ruglig

COACHING POINTS

letten op TOTALE beweging, globale correcties
Let op :
-Romp rechtop
-actieve armen :haakse ellebogen
-Harmonie : armen + benen
-Alles in de richting waar men heen wil : dus voeten, knieen, armen in een en dezelfde richting

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OFTEN USED WITH...
belly hop-scotch | 112 falling/rolling

belly hop-scotch:

Work in pairs.
One is lying on the floor, belly down.
Number two is lying next to him in push-up position.
Jumps over the other one and land in push-up position.
Now number two jumps over number one etc.

Most times in a certain time.
Who will be at the finish line first ?

falling/rolling
Running and Rolling | 112 falling/rolling

Running and Rolling:

Players run around the half court area. Every mat they come to they should perform a forward roll.

falling/rolling
mat relay | 112 falling/rolling

mat relay:

Run towards the mat and :
- roll once and run back.
Which group has finished first ?

Varioations :
- run around it
- jump on it 5 times

falling/rolling
Dive shot match | 217 shooting/defend shooting

Dive shot match:

Each group has a bench with cones placed on it, a falling mat and a ball.

The objective for players is to try and hit the cones off the bench with a diving shot.

shooting/defend shooting
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