Handball: twee tal tikkertje

One player stands about 2-3 meters in front of the other players.

This player is the feeder for their group and passes to the other players.

Once a player has caught the ball from the feeder and passed it back, they run to the back of their own queue.

Players work in pairs with one ball and a hoop lying between the players.

Without touching the ball with two hands, players play tennis by bouncing the ball via the hoop to each other.

To set this game up you need a gymnastics bench at each side of the half court and two back to back benches (or a large gymnastics box if available) laying flat inside the middle of the area.

In this middle area there should be a white player defending their side of the bench and a blue player defending their side.

The white team tries to score by hitting the ball on the blue's side of the bench and the white side tries to score on the blue's side of the central bench.

After every failed attempt to score the team who made the shot must touch one of the benches on either side of the area.

Split your group in half and line them up behind two different cones on the sideline.

On the coach's call players from both line run one at a time around the cone and back. Once they're back the next player can go.

However, to make things hard for them there are two players on the cone on the opposite side of the court who are trying to block the running players. Which group will finish first?