HOME Handball Drills 111 loopvormen/springen

Handball: spring over het touw

Excellent site. Very concise and easy to use. I'll definitely be emailing...

David, Handball Coach

DESCRIPTION

Spelers in een kring, een speler (trainer) met een touw in het midden. Deze laatste zwiert met het touw laag over de grond in het rond. De andere spelers springen over het touw.

variaties
- springen met een, twee benen
- hoger, lager zwieren

COACHING POINTS

letten op TOTALE beweging, globale correcties

- inzet armen, die meehelpen

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OFTEN USED WITH...

Who is back first ?:

Players are in a circle.
Pairs are opposite eachother and get the same number.
When the trainer calls out a number, the pair in question sprint to the ball and try to get it before the other one of the pair does.

Variations
- just touch the ball and sprint back : Who is back first ?
- run backwards back to your position
- hop one one leg to the ball and back
- make the distance to the ball larger, shorter

running/jumping/moving

relay race:

Two or more teams.
Who is back first ?

variations :
- running
- dribbling
- running complete team at once
- vary startpositions (sit,lie etc)

ballskill activities

chicken hunt:

A number of benches all scattered around.
One tag man trying to tag other players. These players may not be tagged if on a bench.
Only 3 or 4 chicken allowed on one bench. Chicken who is on the other end should leave.

running/jumping/moving

rats and ravens:

Two teams, opposite.
One team is called the RAVENS the other the RATS.
When calling out one of the names the trainer gives the signal to run away.
The team which has not been called tries to tag the other.

variations:
- starting positions (sit,lie etc)
- increase.descrease distance
- build in obstacles (cones to jump over, benches etc)

running/jumping/moving

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