De spelers gaan in een rij staan achter elkaar, handen op elkaars heupen. De voorste speler van de rij tracht de achterste te tikken. De kring beweegt zo dat de speler buiten bereik van de voorster blijft.
variaties
- wisselen van tikker man na elke keer tikken
- wisselen na max. 3 min.
- rij groter of kleiner maken kleiner maken.
Voorste mag zijn armen niet gebruiken.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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