HOME Handball Drills 111 loopvormen/springen

Handball: kop en staart

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De spelers gaan in een rij staan achter elkaar, handen op elkaars heupen. De voorste speler van de rij tracht de achterste te tikken. De kring beweegt zo dat de speler buiten bereik van de voorster blijft.

variaties
- wisselen van tikker man na elke keer tikken
- wisselen na max. 3 min.
- rij groter of kleiner maken kleiner maken.

Voorste mag zijn armen niet gebruiken.

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OFTEN USED WITH...

Tag the circle man:

Four players form a circle, hands tight.
A tag man appoints a person he wants to tag.

The circle moves in such a way that the person he wants to tag stays out of reach.

pulling/pushing

pushing through:

Two groups.

Blue players stand very close together.
White player must go between every player.
Blue players may only use their bodies to 'squeeze' the white players.
White players may use their hands and arms.

Which player is fastest ?
Which group is fastest ?

pulling/pushing

Sumo strength:

Cone off a small square area with all between 4-8 players inside it.

In a Sumo style players, using only the side of your body, hands and arms, players must try to push and pull the other players out of the square.

See who the last player is inside the square.

pulling/pushing

Pushing through:

Players take it in turn to run and squeeze through the small openings between the blue players, being strong to drive through the blocking man.

Blue players must keep their arms down when blocking the running man and only use their core strength to prevent the man running through (no shoulder barges).

pulling/pushing

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