De spelers gaan in de cirkel staan, achter elkaar, handen op elkaars heupen. De spelers in rij, achter de moederkip bewegen zo dat de achterste van de rij niet kan worden getikt. Een speler (de vos) tracht de achterste van de rij te tikken.
Variatie
- wisselen van achterste man na elke keer tikken
- wisselen na max. 3 min.
- kip kleiner maken.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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