HOME Handball Drills 111 loopvormen/springen

Handball: hoepelspringen

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Abier, Handball Coach

DESCRIPTION

Alle hoepels liggen verspreid door de zaal zodanig dat ze met een sprong onderling te bereiken zijn. Wie springt de meeste hoepels in 1 min ?
Variaties in sprongen !

- twee benen tegelijk
- alleen linker been
- alleen rechter been
- zijwaarts twee benen
- 2x links, 2x rechts etc.

COACHING POINTS

letten op TOTALE beweging, globale correcties
Let op :
-Romp rechtop
-actieve armen :haakse ellebogen
-Harmonie : armen + benen
-Alles in de richting waar men heen wil : dus voeten, knieen, armen in een en dezelfde richting

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OFTEN USED WITH...

running/jumping/moving:

Benches on the court.
One tag man trying to tag the others.
Players may not be tagged if on a bench.
Only one player on the bench is allowed.

running/jumping/moving

chicken hunt:

A number of benches all scattered around.
One tag man trying to tag other players. These players may not be tagged if on a bench.
Only 3 or 4 chicken allowed on one bench. Chicken who is on the other end should leave.

running/jumping/moving

number passing:

Two teams, every team has a player in the 'enemy' zone.
playing around in a strict numeral order.
Player 1 to player number 2 etc.
One point when all players got the ball.

variations :
- play with bounce pass
- use certain passing technique
- pass after 1 or 2 times dribbling
- make area larger/smaller
- don't pass back to the player you got the ball from
-

supporting team mates/ blocking attackers

Bench Relay:

Hop on/over the benches and run or hop back.
Which team will be the fastest?

Variations:
- Hop on and off the bench with one leg, every time a different leg
Hop on and off the bench with one leg, each time with the same leg
Hop on anf off the bench with two legs
Hop over the bench with one leg, every time a different leg
Hop over the bench with one leg, each time the same leg
- Hop over the bench sidewards with both legs

stability/balance

255764

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