HOME Handball Drills 111 loopvormen/springen

Handball: estafette met stoorders

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Joelma

DESCRIPTION

Twee groepen tegenover elkaar. Op teken snel om de kegel lopen en weer terug. Wie het eerst terug is 1 punt. Bij de pion staan van elke partij 2 spelers die de anderen zo lang mogelijk tegen houden

Variaties in starthoudingen en manieren van voortbewegen.

COACHING POINTS

letten op TOTALE beweging, globale correcties
Let op :
-Romp rechtop
-actieve armen :haakse ellebogen
-Harmonie : armen + benen
-Alles in de richting waar men heen wil : dus voeten, knieen, armen in een en dezelfde richting

trekken/duwen

letten op TOTALE beweging, globale correcties

- armen gebogen voorwaarts
- niet tegenstander tussen de armen laten inlopen
- tegendruk geven
- begeleiden

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RELATED PLANS...

Physicality in the Defence: Getting players used to contact

Introduce your players to contact in handball and improve your players' competitive character with this physical games session!

OFTEN USED WITH...

Who is back first ?:

Players are in a circle.
Pairs are opposite eachother and get the same number.
When the trainer calls out a number, the pair in question sprint to the ball and try to get it before the other one of the pair does.

Variations
- just touch the ball and sprint back : Who is back first ?
- run backwards back to your position
- hop one one leg to the ball and back
- make the distance to the ball larger, shorter

running/jumping/moving

Passing game:

One player stands about 2-3 meters in front of the other players.

This player is the feeder for their group and passes to the other players.

Once a player has caught the ball from the feeder and passed it back, they run to the back of their own queue.

ballskill activities

playing tag in twins:

Make pairs, holding eachother's hands.
One couple tries to tag the other players.
When tagged run around the court once and join in again afterwards.

running/jumping/moving

rats and ravens:

Two teams, opposite.
One team is called the RAVENS the other the RATS.
When calling out one of the names the trainer gives the signal to run away.
The team which has not been called tries to tag the other.

variations:
- starting positions (sit,lie etc)
- increase.descrease distance
- build in obstacles (cones to jump over, benches etc)

running/jumping/moving

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