Setup:
Players stand around a hoop/mat. Player 1 bounces the ball into the hoop via the ground, and a second player tries to catch the ball. The second player then bounces the ball to the third player, and so on.
Rules:
Whoever fails to catch the ball must dribble around the 'penalty course' once and may then rejoin the game.
To make it harder:
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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