Handball: Stay Strong, Dribble Fast & Shoot Precisely

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Game Instructions:

Two players stand facing each other. They try to pull each other over the centerline until the whistle blows. Team Red runs to collect balls from benches D, and Team Blue sprints to bench A to collect their ball. The players then dribble back to the centerline and attempt to knock the opponent's cone off the bench by shooting.


To make it harder:

  • Push instead of pull.
  • Push and pull.
  • Increase the distances to the benches.
  • Shoot using a jump shot.
  • Shoot via a bounce off the ground.
  • Change the sprint to get the ball into movements like sliding, high knees, or heel-to-butt kicks.
  • Dribble back using the non-dominant hand.


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