Setup:
The trainer or a designated player holds two hoops and moves around the play area.
The children aim to throw the ball through the hoops while they are in motion (dribbling).
Gameplay Rules:
Players must try to score by accurately throwing the ball through the moving hoops.
The trainer/player holding the hoops moves at a steady pace.
Make it More Challenging:
Introduce sudden changes in direction to increase the difficulty.
Variations:
Moving Hoops: Raise and lower the hoops while walking to vary the throwing height.
Bounce Scoring: Hold the hoops slightly off the ground, requiring players to score with a bounce Tunnel Challenge: Place the hoops one behind the other, creating a "tunnel" for players to aim through.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
