The group is divided into two teams on a playing field with two goals. In pairs (one from team A, one from team B), they stand together inside a hoop or bicycle tire, or are tied together with a scarf, and take their positions on the field. The ball is thrown in, and the game begins. Goal: score as many goals as possible in your own goal!
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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