Everyone gets a ball (of all kinds - big and small) in an enclosed space or field.
Two players are designated to act as "living goalposts." Each of them holds a broomstick/gym stick/scarf with one hand.
All players try to score in the moving goal, but the goal does its best to move back and forth across the field.
Dribbling is allowed/not allowed.
To make it more challenging:
Variations:
Play with two or four teams that must pass the ball to score. Dribbling is not allowed. The attacking team tries to score, and the defending team tries to intercept the ball.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
