Game Explanation:
Two teams, each wearing different colored vests, are spread across two fields. When a player is hit, they move to the other field and help their teammates.
A player who hits an opponent may return to their own circle.
The team loses when all players are out of their own circle.
Making it harder:
Make the field larger/smaller. First, players must pass the ball twice before they can throw it. Throwing should be done with a bounce.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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