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Handball: coordination + warming-up goalkeeper 4

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Players first go through the speedladder and then throw at the goal to warm up the goalkeeper.

Players: give a good stoppable shot for the goalkeeper. Series of shots - on the hands  - high  - half high  - knee height  - low  - bounce balls

COACHING POINTS

<p>For speedladder ideas: http://www.greatmeltoncc.co.uk/news/wp-content/uploads/2011/02/Ladder-Drills-Agility-Balance-Coordination1.pdf</p>

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OFTEN USED WITH...

Hop scotch 1:

Players hop on one leg 3 steps left and right.

Coordination

coordination + warming-up goalkeepers 1:

Players first go through the speedladder and then throw at the goal to warm up the goalkeeper.

Players: give a good stoppable shot for the goalkeeper.

Series of shots - on the handsâ¨ - highâ¨ - half highâ¨ - knee heightâ¨ - lowâ¨ - bounce balls

goal keeper : exercises

coordination + warming-up goalkeepers 2:

Players first go through the speedladder and then pass to the feeder, move backwards, sidewards and forward around the cone receive the pass back from the feeder and throw at the goal to warm up the goalkeeper.

Players: give a good stoppable shot for the goalkeeper.

Series of shots
- on the handsâ¨
- highâ¨
- half highâ¨
- knee heightâ¨
- lowâ¨
- bounce balls

goal keeper : exercises

coordination + warming-up goalkeeper 3:

Players first go through the speedladder and then sprint around their group and then throw at the goal to warm up the goalkeeper.

Players: give a good stoppable shot for the goalkeeper. Series of shots - on the handsâ¨ - highâ¨ - half highâ¨ - knee heightâ¨ - lowâ¨ - bounce balls

goal keeper : exercises

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