Players first go through the speedladder and then throw at the goal to warm up the goalkeeper.
Players: give a good stoppable shot for the goalkeeper. Series of shots - on the hands - high - half high - knee height - low - bounce balls
<p>For speedladder ideas: http://www.greatmeltoncc.co.uk/news/wp-content/uploads/2011/02/Ladder-Drills-Agility-Balance-Coordination1.pdf</p>
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.