Handball: Warming Up Against High Balls

Description

All players stand in one or more backcourt positions. They start running and in the meanwhile, they swing their arm that is carrying the ball. Once at the front of the queue, players shoot at goal, and it must be stoppable for the goalkeeper.

The goalkeeper first touches the goalpast which is on the far most side, before coming back to the right position and stopping the ball. These movements should be repeated before every shot.