Goalkeepers pass to each other using their feet. Take it in turns to use both left and right feel.
Drill should be done with two sets of 30 seconds.
Feet should be wide open, sidewards to make them as big as possible to stop shots.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.