Handball: Bounce Warm Up

Pairs. Both holding big, heavy ball. Try to hit the ball out of eachothers hands. 3x10x

Pairs. A on his back, come up, catch heavy ball from B and passes it back. 3x15x

Pairs. A on his belly, come up a bit, catch and pass ball from/to B. 3x15x

Pairs. A on his back, heavy ball between his ankles, lift it and B tales tit and puts it down again. 3x15x

Pairs. Back touching. Try to stand up without using your hands. 3x12x

Pairs in footballscrum, shoulders touching. Try to push one another across a line. 2x10x

Pairs, holding one hand. Try to pull one another across a line. 2x10x

Between 2 lines, 10 metres apart 3 series, 6 times side steps, turning arms for/backwards

Two players, near the goal. A throws, B stops 3serie, 6 balls stand, head-over-heels backwards and back, action as if to stop a ball in the left hand bottom corner

Between 2 lines, 10 metres apart 2 series, 3 times 3 steps forward, jump Hampelmann : jump off on two legs and spread arms and legs in the air Between 2 lines, 10 metres apart 3 series, 6 times hop on one leg, kick the free leg into the air till shoulder height flexibility lie on your back, arms spread horizontally. - lift right leg, take it the left side next to your left arm and touch the floor. - lift leftleg, take it the right side next to your right arm and touch the floor. 2x8x - hop on the same spot, make half a turn in every hop 3x5x reaction A and B throw up theit ball and catch eachothers ball. 2x15x A and B play football, small area, try to pass on eachother. 2x5 minutes A and B close together. A drops ball, B stops it with hand-foot action. 2x15x power Lie on your back. Knees bent 90 degrees, legs crossed, feet pointing forward. Hands in the neck. Raise body up a bit. 15 to 20 times, hold for 2 seconds. push ups 3x10x Hammpelmann left Hampelmann right 2x 15x Hampelmann = one leg is raised to block a throw, the other is still on the floor. Arms spread out high up. squat, make block action left and right high 2x10x

Between 2 lines, 10 metres apart 3 series, 6 times side steps, turning arms for/backwards Between 2 lines, 10 metres apart 3 series, 6 times hop on one leg, kick the free leg into the air till shoulder height flexibility straddle position touch right foot with left hand and left foot with right hand, arms fully wide open. 25x twist your hips in circles 15x left 15x right reaction A tags B onto his hand, sprints away while B tries to tag him just before a certain line. 3x5x A and B in queue, 1 mtr apart. A watches B and starts when B says him to do so. B tries to tag A. 3x5x A and B in queue. A throws a ball over the head of B, B tries to catch the ball before it bounces. 3x7x power Lie on your back. Legs straight up into the air,legs crossed, feet pointing up. Hands in the neck. Raise body up a bit. 15 to 20 times, hold for 2 seconds. squat, make block action left and right low to the floor 2x10x lie on your back, sit up 2x15x straddle, jump up, two feet touch your bottom 2x8x skip rope 4x50x

Between 2 lines, 10 metres apart 2 series, 6 times - run forward, backward Between 2 lines, 10 metres apart 2 series, 6 times side steps, crossing legs Between 2 lines, 10 metres apart 2 series, 3 times 3 steps forward, jump Hampelmann : jump off on two legs and spread arms and legs in the air Two players, near the goal. A throws, B stops 3 series, 6 balls stand, head-over-heels backwards and back, action as if to stop a ball in the left hand bottom corner Two players, near the goal. A throws, B stops 3 serie, 6 balls squat, stop ball left and right hand bottom corner with hand/foot action Two players, near the goal.A throws, B stops 3 serie, 20 balls In push up position in the goal, face towards B, stop balls with legs only. Pairs. A is hanging down from the crossbar of the goal.B throws balls, A tries to catch balls with his legs. 3x15x Pairs. A in push up position, B throws balls left and right, A stops balls with his hands. 2x25x Pairs. A and B backs towards eachother, arms holding. Try to unbalance eachother. 2x10x

Between 2 lines, 10 metres apart 3 series, 6 times sit, stand, 3 steps, Hampelmann, backwards, sit etc Between 2 lines, 10 metres apart 3 series, 6 times 3 hops on one leg, turning arms and lift one leg sidewards Between 2 lines, 10 metres apart 3 series, 6 times Swing up stretched leg sidewards, step etc other leg Two players, near the goal. A throws, B stops 3 series, 25 balls catch ball in left hand bottom corner with 2 hands then stop throw in right hand top corner Two players, near the goal. A throws, B stops 3 series, 25 balls catch ball in left hand bottom corner with 2 hands, roll it back to B then stop throw in right hand top corner Two players, near the goal. A throws, B stops 3 series, 10 balls kick left post as high as possible with left leg then stop ball right hand bottom corner same other side Pairs in footballscrum, shoulders touching. Try to push one another across a line. 2x10x Pairs, holding one hand. Try to pull one another across a line. 2x10x Pairs. Push up position, try to unbalance eachother when holding one hand 3 series, 5x

Between 2 lines, 10 metres apart 3 series, 6 times - 3 steps side steps, cross over, then half a turn etc. Between 2 lines, 10 metres apart 3 series, 6 times 3 hops and turn free leg sidewards Between 2 lines, 10 metres apart 3 series, 6 times 3 hops and touch hand with free leg Two players, near the goal. A throws, B stops 3 series, 25 balls A touches left post at the bottom and then stops ball in right hand top corner same on the other side Two players, near the goal. A throws, B stops 3 series, 25 balls A in push up position in the goal. Get up and stop ball in left/right hand top/bottom corner Pairs. Stand in front of eachother, try to unbalance eachother by bumping the shoulders 3x15x one one leg, hopping Pairs. Both holding big, heavy ball. Try to hit the ball out of eachothers hands. 3x10x Pairs. A on his back, come up, catch heavy ball from B and passes it back. 3x15x

1st shot: A crosses with B and passes to B, B passes to C who shoots at the goal. 2nd shot: A crosses with B and passes to B, B passes to C, C passes to D who shoots at the goal. 3rd shot: A crosses with B and passes to B, B passes to C, C passes to D, D passes to E who shoots at the goal. Defender 1 tries to defend in 1:1 duels.

A crosses with B and passes to B, B passes to C who shoots at the goal or passes to D who shoots at the goal or D passes to E who shoots at the goal. Defender 1 and 2 try to defend together.

Blue players must dribble up the pitch and around the cone before then turning sharply. Once they have turned they must then take on the defender with a feint or a dummy before finally throwing a shot at the goal.

Goalkeepers start on one side of the court and move forward to the other side. Players will make short, sideward jumps left and right while they move across the court. Drill should be done twice up and down half of the court.

Move forward, sideward/backwards - forward, sidewards left and throw at the goal.   Players first go through the speedladder and then sprint around their group and then throw at the goal to warm up the goalkeeper. Players: give a good stoppable shot for the goalkeeper. Series of shots - on the hands
 - high
 - half high
 - knee height
 - low
 - bounce balls

Players first go through the speedladder and then sprint around their group and then throw at the goal to warm up the goalkeeper. Players: give a good stoppable shot for the goalkeeper. Series of shots - on the hands
 - high
 - half high
 - knee height
 - low
 - bounce balls