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Netball: goal keeper : exercises

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DESCRIPTION

Pairs.

A on his back, heavy ball between his ankles, lift it and B tales tit and puts it down again.


3x15x

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615 goal keeper : exercises | 615 goal keeper : exercises

goal keeper : exercises:

Pairs.

Both holding big, heavy ball.
Try to hit the ball out of eachothers hands.

3x10x

goal keeper : exercises
615 goal keeper : exercises | 615 goal keeper : exercises

goal keeper : exercises:

Pairs.

A on his back, come up, catch heavy ball from B and passes it back.

3x15x

goal keeper : exercises
615 goal keeper : exercises | 615 goal keeper : exercises

goal keeper : exercises:

Pairs.

A on his belly, come up a bit, catch and pass ball from/to B.

3x15x

goal keeper : exercises
615 goal keeper : exercises | 615 goal keeper : exercises

goal keeper : exercises:

Pairs.
Back touching.
Try to stand up without using your hands.


3x12x

goal keeper : exercises
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