Handball: 615 goal keeper : exercises

Between 2 lines, 10 metres apart 3 series, 6 times Action as if to stop a ball left hand bottom corner, same on the right

push ups 6x 5x

push up and clap your hands 5x6x

squat, fall till push up position, 'walk'back with your hands on the floor 3x6x

straddle jumps for and back wards 2x 18x

hop on two legs back and forward 3x 20x

hop on one leg back and forward 3x 20x

Between 2 lines, 10 metres apart 3 series, 6 times side steps

Between 2 lines, 10 metres apart 3 series, 6 times run forward, relaxed, turning arms back and forward.

Between 2 lines, 10 metres apart 3 series, 6 times hop on one leg, kick the free leg into the air till shoulder height

Between 2 lines, 10 metres apart 3 series, 6 times jump forward, backward turning your arms forward and backward

Two players, near the goal. A throws, B stops 3 series, 25 balls catch ball in left hand bottom corner with 2 hands then stop throw in right hand top corner

Two players, near the goal. A throws, B stops 3 series, 25 balls catch ball in left hand bottom corner with 2 hands, roll it back to B then stop throw in right hand top corner

Two players, near the goal. A throws, B stops 3 series, 10 balls kick left post as high as possible with left leg then stop ball right hand bottom corner same other side

Two players, near the goal. A throws, B stops 3 series, 25 balls stand, two hops on both legs, then stop ball in left hand bottom corner same on the other side

Two players, near the goal. A throws, B stops 3 series, 25 balls A sits on his knees, and stops balls with his feet same on the other side

Two players, near the goal. A throws, B stops 3 series, 25 balls squat, stop balls in left and right top corner same on the other side

Two players, near the goal. A throws, B stops 3 series, 25 balls A touches left post at the bottom and then stops ball in right hand top corner same on the other side

Two players, near the goal. A throws, B stops 3 series, 25 balls A in push up position in the goal. Get up and stop ball in left/right hand top/bottom corner

Pairs. Stand in front of eachother, try to unbalance eachother by bumping the shoulders 3x15x one one leg, hopping