Two players, near the goal.
A throws, B stops
3 series, 25 balls
A sits on his knees, and stops balls with his feet
same on the other side
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.