Two players, near the goal.
A throws, B stops
3 serie, 20 balls
In push up position in the goal, face towards B, stop balls with legs only.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.