Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Players stand opposite each other with one player facing the wall. Other player will throw the ball against the wall and then run forwards.

The player facing the wall will have to react quickly to catch the ball, before turning and passing to the player who threw the ball originally and the drill continues.

COACHING POINTS

Perform two sets of ten throws before swapping roles.

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