Players stand opposite each other with one player facing the wall. Other player will throw the ball against the wall and then run forwards.
The player facing the wall will have to react quickly to catch the ball, before turning and passing to the player who threw the ball originally and the drill continues.
Perform two sets of ten throws before swapping roles.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.