Players stand opposite each other with one player facing the wall. Other player will throw the ball against the wall and then run forwards.
The player facing the wall will have to react quickly to catch the ball, before turning and passing to the player who threw the ball originally and the drill continues.
Perform two sets of ten throws before swapping roles.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
