Handball: warming-up goalkeepers 10

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Players stand with back into the direction of the goal. Pass to a feeder and sprint around the cone, receive the ball back from the feeder and throw at the goal.

COACHING POINTS

Series of shots
- on the hands

- high

- half high

- knee height

- low

- bounce balls

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MORE 613 goal keeper : power exercises DRILLS
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