Handball Drill Demonstration

Description

Lie on your back.
Knees bent 90 degrees, legs crossed, feet pointing forward.
Hands in the neck.
Raise body up a bit.

15 to 20 times, hold for 2 seconds.

The Drill is often used with

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613 goal keeper : power exercises Drill Thumbnail
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613 goal keeper : power exercises

613 goal keeper : power exercises Drill Thumbnail
View this drill

613 goal keeper : power exercises

613 goal keeper : power exercises Drill Thumbnail
View this drill

613 goal keeper : power exercises

613 goal keeper : power exercises Drill Thumbnail
View this drill

613 goal keeper : power exercises

613 goal keeper : power exercises613 goal keeper : power exercisesHandball Drills Coaching