Lie on your back.
Knees bent 90 degrees, legs crossed, feet pointing forward.
Hands in the neck.
Raise body up a bit.
15 to 20 times, hold for 2 seconds.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.