Handball Drill Demonstration

Description

Push up position, jump till squat and back again, hands should keep contact with the floor.
4x10x

The Drill is often used with

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613 goal keeper : power exercises Drill Thumbnail
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613 goal keeper : power exercises

613 goal keeper : power exercises Drill Thumbnail
View this drill

613 goal keeper : power exercises

613 goal keeper : power exercises Drill Thumbnail
View this drill

613 goal keeper : power exercises

613 goal keeper : power exercises Drill Thumbnail
View this drill

613 goal keeper : power exercises

613 goal keeper : power exercises613 goal keeper : power exercisesHandball Drills Coaching