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Handball Drill Demonstration
Description
Hampelmann left, squat jump, Hampelmann right.
2x5x
Hampelmann = one leg is raised to block a throw, the other is still on the floor. Arms spread out high up.
The Drill is often used with
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613 goal keeper : power exercises
613 goal keeper : power exercises
613 goal keeper : power exercises
613 goal keeper : power exercises
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