Handball Drill Demonstration

Description

hop on one leg : left, arms should support hopping
hop on one leg : right, arms should support hopping

left 2x15x
right 2x15x

- normal hopping
- try to raise the leg you jump off with as high as possible

The Drill is often used with

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613 goal keeper : power exercises Drill Thumbnail
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613 goal keeper : power exercises

613 goal keeper : power exercises Drill Thumbnail
View this drill

613 goal keeper : power exercises

613 goal keeper : power exercises Drill Thumbnail
View this drill

613 goal keeper : power exercises

613 goal keeper : power exercises Drill Thumbnail
View this drill

613 goal keeper : power exercises

613 goal keeper : power exercises613 goal keeper : power exercisesHandball Drills Coaching