hop on one leg : left, arms should support hopping
hop on one leg : right, arms should support hopping
left 2x15x
right 2x15x
- normal hopping
- try to raise the leg you jump off with as high as possible
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.