hop on one leg : left, arms should support hopping
hop on one leg : right, arms should support hopping
left 2x15x
right 2x15x
- normal hopping
- try to raise the leg you jump off with as high as possible
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.