hop on one leg : left, arms should support hopping
hop on one leg : right, arms should support hopping
left 2x15x
right 2x15x
- normal hopping
- try to raise the leg you jump off with as high as possible
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...