HOME Handball Drills 613 goal keeper : power exercises

Handball: goal keeper : power exercises

Excellent site. Very concise and easy to use. I'll definitely be emailing...

David, Handball Coach

DESCRIPTION

hop on one leg : left, arms should support hopping
hop on one leg : right, arms should support hopping

left 2x15x
right 2x15x

- normal hopping
- try to raise the leg you jump off with as high as possible

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goal keeper : power exercises:

Push up position, jump till squat and back again, hands should keep contact with the floor.
4x10x

goal keeper : power exercises

goal keeper : power exercises:

squat, walk like a frog
3x 15 metres

goal keeper : power exercises

goal keeper : power exercises:

Push up position, push up arms, clap in your hands and 'land'again.

2x15x

goal keeper : power exercises

goal keeper : power exercises:

Squat, dance like Cossack, legs straight forward in turns

4x15x

goal keeper : power exercises

261425

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