Hammpelmann left
Hampelmann right
2x 15x
Hampelmann = one leg is raised to block a throw, the other is still on the floor. Arms spread out high up.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.