Handball Drill Demonstration

Description

Lie on your back.
One knee slightly bent, the other one straight on the floor.
Hand in the neck.
Go with left elbow into the direction of (moving) right leg.
Same on the other side.

15x left
15x right

The Drill is often used with

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613 goal keeper : power exercises Drill Thumbnail
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613 goal keeper : power exercises

613 goal keeper : power exercises Drill Thumbnail
View this drill

613 goal keeper : power exercises

613 goal keeper : power exercises Drill Thumbnail
View this drill

613 goal keeper : power exercises

613 goal keeper : power exercises Drill Thumbnail
View this drill

613 goal keeper : power exercises

613 goal keeper : power exercises613 goal keeper : power exercisesHandball Drills Coaching