Handball: 613 goal keeper : power exercises

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Lie on your back.
One knee slightly bent, the other one straight on the floor.
Hand in the neck.
Go with left elbow into the direction of (moving) right leg.
Same on the other side.

15x left
15x right

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sportCodeId: 2128

sessions:0

drills:4

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2128

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