Handball Drill Demonstration

Description

Exercises for belly muscles

Lie on the floor on your back.
Hands in the neck, elbows pointing forward.
Raise your shoulders off the floor, just a bit, hold it for a second and down again.

15x

The Drill is often used with

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613 goal keeper : power exercises Drill Thumbnail
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613 goal keeper : power exercises

613 goal keeper : power exercises Drill Thumbnail
View this drill

613 goal keeper : power exercises

613 goal keeper : power exercises Drill Thumbnail
View this drill

613 goal keeper : power exercises

613 goal keeper : power exercises Drill Thumbnail
View this drill

613 goal keeper : power exercises

613 goal keeper : power exercises613 goal keeper : power exercisesHandball Drills Coaching