Exercises for belly muscles
Lie on the floor on your back.
Hands in the neck, elbows pointing forward.
Raise your shoulders off the floor, just a bit, hold it for a second and down again.
15x
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.