Handball Drill Demonstration

Description

Exercises for belly muscles

Lie on the floor on your back.
Hands in the neck, elbows pointing forward.
Raise your shoulders off the floor, touch left elbow with right knee and right elbow with left knee.

15x left
15x right

The Drill is often used with

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613 goal keeper : power exercises Drill Thumbnail
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613 goal keeper : power exercises

613 goal keeper : power exercises Drill Thumbnail
View this drill

613 goal keeper : power exercises

613 goal keeper : power exercises Drill Thumbnail
View this drill

613 goal keeper : power exercises

613 goal keeper : power exercises Drill Thumbnail
View this drill

613 goal keeper : power exercises

613 goal keeper : power exercises613 goal keeper : power exercisesHandball Drills Coaching