Handball Drill Demonstration
Goalkeeper stands on the goal line. He sprints forward, touches the ball of the blue player, who throws it high over the goalkeeper's head into the goal. When the goalkeeper has touched the ball he goes for it and tries to get the ball before it crosses the goal line.
Once under control of the ball, he throws a fast break pass to one of the players half way up the court.
Goalkeeper should do 2 series of 8 balls.