Goalkeeper stands on the goal line. A player throws a ball at the goal, which the goalkeeper tries to stop.
Once under control of the ball, he throws a fast break pass to one of the players half way up the court.
Behind the goal there is the coach raising left or right arm to show which break player must run.
Goalkeepers should face 2 series of 8 balls.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.