Two attackers are passing and suddenly one of them shoots at the goal. At that moment the two defenders sprint for the fast break and the goalkeeper passes them the ball after getting control over the goalshot.
Once the drill is familiar to all the players the drill can be intensified with a 1 v 1 duel of attackers and defenders.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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