Pairs stand opposite each other, and one moves backwards holding a ball behind their back. The other player moves forward.
The player moving backwards suddenly shows the ball to the other player who reacts quickly to touch the ball.
Players should be shown the ball six times on each run, and the drill should be done up and down four times.
Move forwards and backwards with small steps and react as quickly as possible. Show the ball at various heights on both the left and right side.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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