A stands behing B, who sits on the floor. B puts his arms wide at shoulder height.
A drops the ball in front of B, B 'catches'the ball with his legs.
2x10x
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.