Handball Drill Demonstration

Description

A. Move sideward from left to right and left and get past the offensive defender and throw at the goal.

B. Move sideward from left to right and left and throw at the goal with a blocking defender.

C. Defender changes from defensive to offensive whenever he likes

 

 

Coaching points

 

For speedladder ideas: http://www.greatmeltoncc.co.uk/news/wp-content/uploads/2011/02/Ladder-Drills-Agility-Balance-Coordination1.pdf

The Drill is often used with

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coordination + shooting backcourt players

coordination + shooting backcourt players Drill Thumbnail
View this drill

coordination + shooting backcourt players

coordination + shooting backcourt players Drill Thumbnail
View this drill

coordination + shooting backcourt players

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