Handball: coordination + shooting backcourt players

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

A. Move sideward from left to right and left and get past the offensive defender and throw at the goal.

B. Move sideward from left to right and left and throw at the goal with a blocking defender.

C. Defender changes from defensive to offensive whenever he likes

 

 

COACHING POINTS

 

For speedladder ideas: http://www.greatmeltoncc.co.uk/news/wp-content/uploads/2011/02/Ladder-Drills-Agility-Balance-Coordination1.pdf

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