Handball Drill Demonstration
A. Move sideward from left to right and left and get past the offensive defender and throw at the goal.
B. Move sideward from left to right and left and throw at the goal with a blocking defender.
C. Defender changes from defensive to offensive whenever he likes
For speedladder ideas: http://www.greatmeltoncc.co.uk/news/wp-content/uploads/2011/02/Ladder-Drills-Agility-Balance-Coordination1.pdf